You know those times when you just want a little something to snack on? Like, you don’t need an entire protein bar, but you want a few bites of something tasty and satisfying?I have a lot of those times...
Are you guys familiar with emerging producer and DJ Grace Gracie? She’s most known for her inspiring, electronic beats, and vibrant chord progressions — and is a staple in the Las Vegas scene. In fact, her debut single...

BMI Is a BS Number

As a health and fitness professional, I initially thought it was nice that my doctor’s office started sending me helpful emails about making healthy food swaps and adding more steps into my day shortly after my last regular...
I always feel better when I start my day with a good serving of protein. I remain satisfied for a longer period of time, my energy levels are higher … it’s just a really simple way to show myself...
The universe is talking to you. Are you listening? We are. Not sure what we mean? For example, when buying my first house, it seemed like every TV show I watched had an episode with characters buying,...
There’s just a little more than a week left of the year, which has us feeling all the feels and doing all of the reflecting. Because it has been A YEAR. We celebrated 10 years, we redesigned our site...
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